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Health and Fitness

HEALTH and FITNESS: The largest collection of health and fitness articles on the internet. Learn how to stay healthy, get exercise, and improve your workouts. TheInfoNG.com is the leading source of online health and fitness news and videos.

5 steps to lose weight (even after menopause)

If the usual advice worked for weight loss after menopause, baby boomer women wouldn’t be facing belly fat and bat wings. Without realizing it most boomers are following a fat belly formula instead of the flat belly formula they want. The old advice to move more, eat less, can and does actually backfire. Instead, reduce your exercise, eat more,…
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Personal hygiene tips for women

Hygiene tips for women: Personal hygiene for women is all the more important. Women’s health issues keep getting swept under the carpet because they are careless. You may be a busy working woman or a happy housewife, no one really takes…