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Health and Fitness

HEALTH and FITNESS: The largest collection of health and fitness articles on the internet. Learn how to stay healthy, get exercise, and improve your workouts. TheInfoNG.com is the leading source of online health and fitness news and videos.

Mind-blowing health benefits of drinking a lot of water – you will become water addict right away

Health benefits of drinking a lot of water: There is nothing better than drinking water regularly, it not only keeps the body functioning right, but it also has numerous direct impact to the body. The human body is composed of about 55% to 78% percent water depending on the body size. Adequate and regular consumption of water has a lot of health…
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Personal hygiene tips for women

Hygiene tips for women: Personal hygiene for women is all the more important. Women’s health issues keep getting swept under the carpet because they are careless. You may be a busy working woman or a happy housewife, no one really takes…