5. Red wine
Red wine is another self-indulgent treat you can enjoy as you look to protect your heart. It contains resveratrol, which has been found to reduce heart disease risk.
6. Blueberries
One of the chief causes of heart disease and a heart attack is inflammation. It’s essentially what heart disease is – inflamed artery walls. The more inflamed they are, the more at risk of a heart attack you are. The good news is that inflammation can be tackled by blueberries. It is rich in antioxidants that battle inflammation.
7. Soy
Soy can also lower blood pressure in individuals who are eating too many refined carbs. It is rich in healthy fats, vitamins, minerals and fibre.
8. Tomatoes
Tomatoes are rich in potassium and contain micronutrient that’s good for your heart. They’re also loaded with lycopene, a vital antioxidant that keeps your blood vessels open and reduces bad cholesterol levels.
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