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Real food over junk food
The biggest reason why people in the world are fatter and sicker than ever before is processed junk food. These foods are made in such a way that they trick our brains into eating more than we need, even leading to addiction in some. They are also low in fibre, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
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Coffee isn’t bad
Coffee has been treated unfairly for a while, when in fact it is actually pretty healthy. High in antioxidants, studies show that coffee drinkers live longer and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.
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Fatty fish is healthy
Most people agree that fish is healthy, especially fatty fish like salmon, which is loaded with omega-3 fatty acids and various other nutrients. People who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
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