Health benefits of drinking a lot of water: There is nothing better than drinking water regularly, it not only keeps the body functioning right, but it also has numerous direct impact to the body. The human body is composed of about 55% to 78% percent water depending on the body size. Adequate and regular consumption of water has a lot of health benefits.
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We will discuss a few of these benefits below.
A small study was conducted on 25 women and it revealed that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of the level of hydration, the lighter the color the better hydrated you are.
So make sure you always stay hydrated to improve your daily mood and vibe.