The funny thing about bad breath is that most people who have them don’t even know it, while those who have nothing to worry about are constantly worried about theirs. Bad breath is a very delicate topic especially because it involves personal hygiene. Bad Breath in medical terms could be called Halitosis, though it is treated lightly, it is actually a serious problem as it makes the most attractive of people look or sound like the dirtiest people in just a moment. The main causes of this halitosis are cavities (hole in the teeth), coated tongue, gingivitis, poor oral hygiene, periodontitis and odor causing foods.
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Other reasons include diabetes, certain medications, malnutrition, dry mouth, reduced immunity, stress, dental issues caused by residue from acid-forming foods (such as sugar and protein) sticking to the teeth, tongue, and mouth. When there is a less production of saliva (which acts as antimicrobial agents) by the salivary glands, it produces bad odor from your mouth. Also, certain foods, drinks, chemicals, and spices like; onions, curries, garlic, cigarettes, coffee, alcohol, can also result in a temporary bad breath. Basically, the saliva helps in the digestion process of the food we consume, and thus several noxious substances arise like the overgrowth of the anaerobic gram (negative bacteria that hides inside the crevices of the mouth) which results in halitosis.
Home Remedies to Cure Bad Breath
We’ve compiled a list of “Do It Yourself” home remedies to fight against bad breath and they are;
1. BAKING SODA
Baking soda contains some antiseptic, antimicrobial, and anti-inflammatory properties which help in the fight against harmful bacteria that stick around in the mouth. It neutralizes the pH levels in the body and stimulates the saliva production to clear the bacteria and to aid proper digestion.
Baking Soda Application
Here are a few ways Baking Soda can be used to battle Halitosis:
- Baking Soda Drink – Dissolve 1 teaspoon of baking soda in 1 cup of distilled water to make an effective mouth rinse to beat bad breath.
- Brushing Technique – Brush your teeth normally and then sprinkle some baking soda on your toothbrush. Use it to brush your teeth for 2 minutes and then rinse off thoroughly with water.
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