Health benefits of cucumber: If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Cucumbers are widely used in traditional diets as well as spas across the world for a reason: They are good for health. In this post, cucumbers are said to have the following benefits: potential anti diabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.
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1. Help you stay hydrated
Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.
2. Support heart health
Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”
As less than 2 percent of U.S. adults consume the recommended 4,700 mg potassium per day, eating cucumbers is an easy way to start increasing your potassium consumption.