8 common habits that damage your eyesight – #7 affects women a lot

There are a number of habits that pose a threat to a healthy vision. Jumia Travel shares 8 of the most common habits that damage eyesight…

Rubbing Your Eyes
This, especially when done forcefully or vigorously, can break the tiny blood vessels under the skin’s surface causing dark circles, puffy eyes or drooping eyelids. Using your hand to rub your eyes when you feel something in your eye can also scratch and permanently damage the cornea. In addition, if your eyes are itchy rubbing them tends to release more of the allergens responsible for the itch, making the itch feel worse.

Exposing your Eyes to the Sun or High- Energy Visible (HEV) Rays
This can prematurely age and damage your eyes and eyelids. To avoid this, it is advisable to wear a good pair of sunglasses to block these rays. Sunglasses help to minimize the effect of bright lights which include headaches, blurred vision, or red eyes, and prevent you from excessive squinting which can lead to eyestrain and pain.

Eating Poorly
Eat less fast food meals and more foods, fruits and vegetables like carrots, leafy greens, fish etc. that are good for the eyes. They will help provide the necessary vitamins, minerals and essential fatty acids for optimum eye health.

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