GUYS: 10 fast ways to increase pen*s size without medicine or surgery

Increase penis: Women aren’t the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis. So if you are obsessing about the size of your penis, follow these 10 commandments to increase the size of your penis naturally.

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1. Quit smoking:

Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases. Poor

2. Exercise regularly:

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis.

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