Why you’re always nervous about sex – Beat sexual anxiety and start having more enjoyable, satisfying sex. You wouldn’t be human if you didn’t feel just a tinge of nervousness when you crawl into the sack, especially when it’s someone new. Every woman (and man, for that matter) experiences sexual anxieties to some degree. It’s completely normal and shouldn’t stop you from having the healthy sex life you want.
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Easier said than done, of course. If you’ve been experiencing sexual anxiety, there could be a number of reasons it’s happening and an equal number of solutions to the problem. Below, we will explore some of the most common causes of sexual anxiety in women. I will also discuss strategies to overcome each of these problems so you don’t have to be haunted by them for the rest of your life.
You deserve to feel good during sex. Every woman does. Understanding where these issues come from and what you can do about them is the best way to empower yourself and move beyond any limitations. Ready? Let’s do this.
1. You suffer from poor body image.
Poor body image is one of the most debilitating anxieties most women face in the bedroom. In our culture obsessed with thinness, an average or larger body can seem like a fatal flaw. Even thin women find flaws in their thighs, hips, breasts, stomachs and other parts of the body that are meant to be curvy. When it’s not her body, it’s her face or body hair. There’s always something if you’re looking to be critical.
If you have a hard time undressing in front of lovers (or even a boyfriend or spouse), you might want to spend some time working on your body image with a therapist. You might also buy lingerie that flatters your curves or, if you’re really ready to take this step, you might change your diet or start exercising. But don’t let anyone pressure you; do it for your own sake.
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