Things you can do on your coffee break – Your afternoon coffee break is for more than cursing your boss and taking an extra shot of espresso. It’s an opportunity to get that much closer to your pounds-shedding goal. And we don’t mean by ordering your coffeesans cream, sugar, and caramel (although, that certainly wouldn’t hurt).
More..
- 7 Photos of Cynthia Morgan that will give you instant head turn!
- 10 Valid reasons why you need to stop watching porn today – You’ll be shocked after seeing #1!
- LADIES: 7 things that happen too your vagina when you stop making love
- 11 Dirty secrets women keep from their men
Follow these tips and you’ll burn calories, fight cravings, up your healthy dinner game, get your hormones in check, and get even more out of your after-work workouts.
1. Eat One Of these Snacks
By perking yourself up at the first sign of hunger (hello, 3 p.m. munchies), you can help to prevent cravings and overeating later. Turn to snacks like brown ricecrackers and cheese, avocado toast, Greek yogurt with berries, or string cheese and an apple.
All of these contain a combination of carbs, fiber, protein, and fat for true staying power. Plus, you can stash them in a desk drawer or your office fridge so they’re ready when you are, says Sarah Calamita, R.D., a registered dietitian and board-certified sports dietitian with the East Bank Club in Chicago. If you like to work out after work, your afternoon nibble can also double as a pre-workout snack, she says. And better fueling means better results.
Discussion about this post