Amazing health benefits of lime – Most people know lime to be that sour citric fruit that is typically round in shape. This fruit is usually 3-6 centimetres in diameter and contains juice vesicles. The high level of acid in limes is responsible for the sour taste; the ripe ones have antioxidant properties that are highly beneficial to the body. This fruit contains a lot of healing properties even though it is readily and commonly available.
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It is a fruit that grows all year round.
Limes are considered to be an excellent and natural source of vitamin C. They are used for adding flavours to foods and beverages. They have higher sugar and acid content when compared with lemons. The juice obtained from lime is usually gotten by squeezing the limes.
After going through this post, it would be hard for you to pass a lime by without buying it in the market. This is as a result of the benefits you tend to obtain from the use of this fruit.
Find below some of the health benefits you can get from taking a lime:
1. Treatment of cold and flu
Lime could be used for treating cold, catarrh and flu. This is as a result of the vitamin C contained in the fruit.
Lime juice contains an appreciable amount of vitamin C and this would protect you against seasonal flu. Also, you can add honey and ginger to lime that is freshly squeezed in order for you to strengthen your immunity.
2. Useful in treating stomach issues Lime could be taken when you have stomach issues because the citrus juice contains vitamin C that could help reduce gastric inflammation and also get rid of the harmful bacteria that could be in the body.
It aids digestion and could also be taken when one cannot keep food down. Lime juice could be used to stop vomiting. Due to the fact that it aids digestion, many people include it in their foods.
Lime contains an irresistible scent that makes the mouth water. The flavonoids contained in lime also stimulate peristaltic motion in addition to it boosting the secretion of digestive juices.
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