Health benefits of Carrot juice – Carrot is a root vegetable that is eaten in almost every home; usually orange in colour, this vegetable comes in different varieties. The scientific name of this vegetable is Daucus carota; it is biennal and was originally grown for its seeds and leaves.
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The characteristic colour of carrot is gotten from beta carotene and lesser amounts of alpha carotene. It also consists of lutein, zeaxanthin and gamma carotene. This vegetable is an excellent source of vitamin K and vitamin B6.
Carrots contain a high percentage of water; it contains proteins, dietary fiber, ash and fat. The zeaxanthin and luthin carotenoids contained in carrots are useful for good vision and eye health.
Carrots can be consumed in different ways; they are either eaten ordinarily or as salads. Some eat carrots as vegetables added to spicy rice or other meals. Similarly, carrot juice is obtained from carrots.
The best way one can enjoy carrot is by eating it raw; this way, you can benefit from all the nutrients and vitamins contained in it. You can blend the carrots and make the carrot juice from that.
Find below some of the health benefits of taking carrot juice:
1. It improves immunity
Carrot juice contains concentrated amounts of essential nutrients. This healthy drink can boost your immunity and make you more healthy. It protects the body against free radical damage and also helps to protect it against harmful viruses, bacteria and inflammation. This nourishing juice contains vitamins and minerals that support bone health, improve brain power and strengthens the nervous system.
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