Home Lifestyle 7 Foods that will clear your complexion and make you look younger...

7 Foods that will clear your complexion and make you look younger in less than one week..

1. Oily fish like salmon or tuna
Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which, clearly, no one wants.

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