Reasons why planking is beneficial: Planking might sound simple and easy. This is an illusion, really. Once you try the exercise out you will understand that it is far from being easy. There are a lot of advantages in planks. They can help you keep fit and toned.
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Planking increases your endurance and develops muscle strength. The point is to learn to do the exercise correctly. Add planks to your workout routine to make it more varied and effective.