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4 things you really don’t know about Bread – #3 will leave you in a big shock!

4 things you don’t know about Bread – It is good for us to know all about the things we eat cos they determines our state of well being in most cases. See FULL ARTICLE after the cut…

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1. It doesn’t have many nutrients:

Unlike other food items, bread, especially white bread and items made from it lack nutrients. You’re not getting any fiber, you’re not getting the wholesomeness of grains — you’re basically getting nothing important out of it. While bread made of wheat is a little better, if you’re looking for nutrients, bread made out of whole grains are what you must opt for.

 

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