1:43 pm - Thursday February 23, 2017

Tag Archives Health and Fitness

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots: Before we start, we would like to say a few words about black spots and what causes them. Well, dark spots or hyper-pigmentation is a skin problem that can affect men and women of all ages, and can be very embarrassing and make people self-conscious. They are... Read more »

6 lessons to learn from Nigerian celebs who died of Malaria and T...

6 lessons to learn from Nigerian celebs who died of Malaria and Typhoid Fev...

Died of Malaria: Typhoid and Malaria remain among the top deadliest diseases which have ravaged the Nigerian population over the years, and celebrities have not been spared in the scourge. Recall the case of producer, singer and comedy exponent, Nomoreloss, who according to some reports also... Read more »

How to take care of sensitive skin – #8 holds the master ke...

How to take care of sensitive skin – #8 holds the master key

How to take care of sensitive skin: Dermatologists define sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency toward blushing and skin flushing. Excessively dry skin can no longer protect nerve endings, thus leading... Read more »

If you are sick and nobody knows why, this is what you need to do...

If you are sick and nobody knows why, this is what you need to do now

If you are sick: It’s not all in your head. There are few things scarier than getting sick. It makes us feel so vulnerable. We’re at the mercy of our bodies and, often, the only respite we receive is whatever treatment or advice we can get from our doctor. But imagine how terrifying it must... Read more »

7 drinks you need to stop drinking now before they kill you!

7 drinks you need to stop drinking now before they kill you!

Drinks you need to STOP drinking : When you are thinking about how to modify your diet in an attempt to lose weight or boost your overall health, it is easy to overlook the contribution that can be made by drinks. However, there are some drinks that are so shockingly bad for you that it is in... Read more »

6 ways to naturally stop period pain faster..

6 ways to naturally stop period pain faster..

Naturally stop period: Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I have seen many patients go from taking maximum doses... Read more »

6 things you must do after sleeping with a girl – #4 is a m...

6 things you must do after sleeping with a girl – #4 is a must!

After sleeping with a girl : I am guessing a lot of you want to see, ”cuddle after sex with her”, but no, that’s not really a criteria, though it shows that you care, but for your own good, and the good of your health, make sure you read this article and practice the... Read more »

Foods to eat to get a flawless and ageless skin like Genevieve &#...

Foods to eat to get a flawless and ageless skin like Genevieve – They...

Ageless skin: There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health... Read more »

Ever experienced shame in lasting less than a minute in bed &...

Ever experienced shame in lasting less than a minute in bed & small ma...

A minute in bed: I have always said it and would continue to. The easiest way to completely get rid of one minute wahala is this. >>   A healthy diet + regular exercising + natural supplements.<< It is as simple as that, part of having a clean and healthy diet is the fruits you... Read more »

How to use Postinor 2 without destroying your womb – See it...

How to use Postinor 2 without destroying your womb – See its side eff...

Postinor 2 is an emergency contraceptive only. Postinor-2 is not intended as a regular method of contraception. It is used to prevent pregnancy when taken within 72 hours of unprotected intercourse. It is estimated that Postinor-2 will prevent 85% of expected pregnancies. 95% of expected... Read more »

All you really need to you know about Postinor 2 – This is ...

All you really need to you know about Postinor 2 – This is what docto...

About Postinor 2: Most of us, I mean guys have been in a fix after having sex with our partner, we fear the need to be extra careful so as not to father a child we aren’t ready to take care of, so we put the ladies in danger, not caring if something goes wrong at the process. Sex without... Read more »

How to find out if you are the father of a child even before the ...

How to find out if you are the father of a child even before the baby is bo...

How to find out if you are the father of a child: Sometimes, there is cause for doubt as to who the father of an unborn child actually is. While such situations can be uncomfortable, it is important to find out the identity of the child’s biological father for a variety of reasons. A child can... Read more »

7 easy ways to look younger than your age in one a week – T...

7 easy ways to look younger than your age in one a week – This will l...

Easy ways to look younger than your age : Everybody wants to look younger, whether she is 30 or 60. As we get older, we tend to lose the natural, beautiful glow of our skin. Fortunately, there are some tips and tricks to use to look younger no matter your age. The main tip to follow is to take... Read more »

10 reasons you should stop eating indomie noodles immediately ...

10 reasons you should stop eating indomie noodles immediately – #7 is...

Stop eating indomie noodles : For those of you who love noodles, errrm, make sure you read this, take note and make adjustments, because these facts are true. Below are the reasons.. 1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5. 2. Miscarriage :... Read more »

How to stop toothache and get out of pain fast

How to stop toothache and get out of pain fast

How to stop toothache: Cavities, loose fillings, a cracked tooth, an abscess (a pocket of infection at the gum line), or a sinus condition can all bring on the dreaded toothache pain. Until you can see the dentist, these home remedies can provide toothache relief.Toothache remedy: Clove... Read more »

How to make your vag*na smell better

How to make your vag*na smell better

Smell better : The vagina is the most sensitive part of a woman’s body. Apart from the fact that it produces human beings and gives sexual pleasure, it is a part of the body that if not well taken care of, might just pose a problem. Taking good care of your Vagina as a woman should be one of... Read more »

7 natural herbs that can tighten your vag*na in no time

7 natural herbs that can tighten your vag*na in no time

Herbs that can tighten your vagina: There are many people who believe that it’s possible that, with help of certain natural remedies, to restore the women’s virginity. It might sound impossible because this is not scientifically proven, but it’s strongly believed that some remedies can... Read more »

15 foods that will make you look 15 years younger than your real ...

15 foods that will make you look 15 years younger than your real age

Foods that will make you look 15 years younger : Food is necessary to sustain life. Food is eaten basically to provide the money with energy for the day-to-day activities. As some foods supply the body system with so much nutrients, so also, some classes of foods cause allergy and are... Read more »

5 fast ways to get flat tummy in one week

5 fast ways to get flat tummy in one week

Easy ways to get flat tummy : The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to accumulate, and once it’s there, it’s hard to get rid of. However, you can slim down your belly fat to some extent, even within a week, just by making... Read more »

5 Foods you can insert into your vag*na to fight infections

5 Foods you can insert into your vag*na to fight infections

Foods you can insert into your vagina – If you’re into clean food, you probably take for granted that eating the right stuff can play an important role in keeping you healthy. But what about using food in, uh, another way? When it comes to yeast infections, which are caused by an... Read more »

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots: Before we start, we would like to say a few words about black spots and what causes them. Well, dark spots or hyper-pigmentation is a skin problem that can... Read more »

6 lessons to learn from Nigerian celebs who died of Malaria and Typhoid Fever – #4 m...

Died of Malaria: Typhoid and Malaria remain among the top deadliest diseases which have ravaged the Nigerian population over the years, and celebrities have not been spared in the scourge.... Read more »

How to take care of sensitive skin – #8 holds the master key

How to take care of sensitive skin: Dermatologists define sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a... Read more »

If you are sick and nobody knows why, this is what you need to do now

If you are sick: It’s not all in your head. There are few things scarier than getting sick. It makes us feel so vulnerable. We’re at the mercy of our bodies and, often, the only... Read more »

7 drinks you need to stop drinking now before they kill you!

Drinks you need to STOP drinking : When you are thinking about how to modify your diet in an attempt to lose weight or boost your overall health, it is easy to overlook the contribution that can be... Read more »