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Health & Fitness

Latest News on Health & Fitness
8 common habits that damage your eyesight – #7 affects wome...

8 common habits that damage your eyesight – #7 affects women a lot

There are a number of habits that pose a threat to a healthy vision. Jumia Travel shares 8 of the most common habits that damage eyesight… Rubbing Your Eyes This, especially when done forcefully or vigorously, can break the tiny blood vessels under the skin’s surface causing dark circles,... Read more »

14 wonderful health benefits of Cucumbers – #5 and #10 is t...

14 wonderful health benefits of Cucumbers – #5 and #10 is the reason ...

Cucumber usage: Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods. You will get... Read more »

Here’s why you should reduce your sugar intake now – ...

Here’s why you should reduce your sugar intake now – You need t...

Sugar Intake: Most people end up consuming too much sugar unknowingly which can cause several health issues for them at the end. It is inevitable that the body needs sugar but consuming too much sugar is what is bad, that is why you have to be conscious of what you eat because almost everything... Read more »

20 Nigerian celebs who effortlessly killed it in Denim-On-Denim e...

20 Nigerian celebs who effortlessly killed it in Denim-On-Denim ensemble &#...

Nigerian celebs who killed it in Denim on Denim: Nigerian celebrities are well known for their eccentric taste in fashion and they are not left behind as regards the denim on denim trend as most of them have stylishly donned the ensemble. Denim is a durable cotton twill textile, typically used to... Read more »

OMG! The number of people killed by cancer every single year will...

OMG! The number of people killed by cancer every single year will shock you

People killed by cancer: The World Health Organisation (WHO) said on Thursday that cancer killed no fewer than 8.8 million people every year. According to figures from WHO, each year, 8.8 million people die from cancer, mostly in low- and middle-income countries. The figure WHO said is so high... Read more »

7 things pregnancy prevention pills do that you never knew –...

7 things pregnancy prevention pills do that you never knew – Doctors ...

Pregnancy prevention pills: Whether you know it or fail to admit it, hormones have a huge impact on our daily lives. From having a face riddled with pimples to wanting to eat barely 2 hours after a meal, hormones play a vital role in our day to day activities. As such, it will be foolhardy to... Read more »

How to tighten the vag*na and keep away bad smell permanently ...

How to tighten the vag*na and keep away bad smell permanently – #4 an...

How To tighten the vagina: Have you ever wondered once or twice or more, how tight your vagina was, or whether your vagina has a bad smell? If you’re married or sexually active, you probably want to know how to take better care of your vagina. It will definitely be on your mind when you want... Read more »

15 disgusting people who need to see a dentist immediately –...

15 disgusting people who need to see a dentist immediately – Their te...

Disgusting people who need to see a dentist: Plain and simple: this list will make you book your next trip to the dentist immediately. Don’t laugh when you see the first cause you might not be able to laugh anymore when you see #1. Here are 15 people who need to see a dentist ASAP: 15.... Read more »

15 foods that will make you look 15 years younger than your real ...

15 foods that will make you look 15 years younger than your real age

 Foods that will make you look 15 years younger: Food is necessary to sustain life. Food is eaten basically to provide the money with energy for the day-to-day activities. As some foods supply the body system with so much nutrients, so also, some classes of foods cause allergy and are... Read more »

Sickle cell can now be cured – Good news!

Sickle cell can now be cured – Good news!

Sickle cell cure: This is indeed good news for the world and especially for those living with sickle cell anaemia. A 13-year-old has been cured of sickle cell anemia with the aid of gene therapy which allowed complete remission of clinical symptoms of disease and correction of biological signs.... Read more »

This is really what happens to your manhood when you take viagra ...

This is really what happens to your manhood when you take viagra – Se...

When you take viagra: Have you ever wondered how viagra works in the body of a man? Scientists have uncovered interesting details how the s*x enhancing drug works. Dailystar has published the recent study how Viagra works in the body of a man. Since it became available back in 1998, Viagra has... Read more »

This lady found out at 14yrs that she was HIV positive – Se...

This lady found out at 14yrs that she was HIV positive – See how she ...

A pretty young lady who is a Twitter user identified as Saidy Brown (@saidy_brown), is trending online after she took to the social networking platform to reveal how she found out at 14-years-old that she was HIV positive and didn’t think she would live to see 18. Fast-forward to few years... Read more »

7 foods you eat that gives you body odour – Abstain from th...

7 foods you eat that gives you body odour – Abstain from these foods ...

Foods you eat that gives you body odour – Blamed on everything from genes, to cheap perfume, even occupation, or the type of food you ate, body odour can be crowned as the single biggest turning off factor in social interactions. Some experts might blame it on the excessive use of... Read more »

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots: Before we start, we would like to say a few words about black spots and what causes them. Well, dark spots or hyper-pigmentation is a skin problem that can affect men and women of all ages, and can be very embarrassing and make people self-conscious. They are... Read more »

6 lessons to learn from Nigerian celebs who died of Malaria and T...

6 lessons to learn from Nigerian celebs who died of Malaria and Typhoid Fev...

Died of Malaria: Typhoid and Malaria remain among the top deadliest diseases which have ravaged the Nigerian population over the years, and celebrities have not been spared in the scourge. Recall the case of producer, singer and comedy exponent, Nomoreloss, who according to some reports also passed... Read more »

How to take care of sensitive skin – #8 holds the master ke...

How to take care of sensitive skin – #8 holds the master key

How to take care of sensitive skin: Dermatologists define sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency toward blushing and skin flushing. Excessively dry skin can no longer protect nerve endings, thus leading... Read more »

10 power foods that lower blood pressure naturally

10 power foods that lower blood pressure naturally

Power Foods: These 13 well-balanced foods will help reduce your blood pressure and risk of stroke and even heart attack nearly in half. According to Prevention, research has shown that these foods which are naturally low in sodium and high in at least two of the three power minerals: calcium,... Read more »

10 over-the-counter drugs that can make you go mad if you dont ST...

10 over-the-counter drugs that can make you go mad if you dont STOP –...

Drugs that can make you go mad: While there are many illegal drugs much worse than marijuana or alcohol, what many don’t realize is just how many drugs are perfectly legal and obtainable over the counter, that are far stronger and more dangerous than the illegal ones. More..Do not say ‘I... Read more »

If you are sick and nobody knows why, this is what you need to do...

If you are sick and nobody knows why, this is what you need to do now

If you are sick: It’s not all in your head. There are few things scarier than getting sick. It makes us feel so vulnerable. We’re at the mercy of our bodies and, often, the only respite we receive is whatever treatment or advice we can get from our doctor. But imagine how terrifying it must... Read more »

7 drinks you need to stop drinking now before they kill you!

7 drinks you need to stop drinking now before they kill you!

Drinks you need to STOP drinking : When you are thinking about how to modify your diet in an attempt to lose weight or boost your overall health, it is easy to overlook the contribution that can be made by drinks. However, there are some drinks that are so shockingly bad for you that it is in your... Read more »

More from Health & Fitness

8 common habits that damage your eyesight – #7 affects women a lot

There are a number of habits that pose a threat to a healthy vision. Jumia Travel shares 8 of the most common habits that damage eyesight… Rubbing Your Eyes This, especially when... Read more »

14 wonderful health benefits of Cucumbers – #5 and #10 is the reason women love it

Cucumber usage: Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have... Read more »

Here’s why you should reduce your sugar intake now – You need to read this

Sugar Intake: Most people end up consuming too much sugar unknowingly which can cause several health issues for them at the end. It is inevitable that the body needs sugar but consuming... Read more »

20 Nigerian celebs who effortlessly killed it in Denim-On-Denim ensemble – #2, #4 &#...

Nigerian celebs who killed it in Denim on Denim: Nigerian celebrities are well known for their eccentric taste in fashion and they are not left behind as regards the denim on denim trend... Read more »

OMG! The number of people killed by cancer every single year will...

People killed by cancer: The World Health Organisation (WHO) said on Thursday that cancer killed no fewer than 8.8 million people every year. According to figures from WHO, each year, 8.8 million... Read more »