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Health & Fitness

Latest News on Health & Fitness
How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots: Before we start, we would like to say a few words about black spots and what causes them. Well, dark spots or hyper-pigmentation is a skin problem that can affect men and women of all ages, and can be very embarrassing and make people self-conscious. They are... Read more »

6 lessons to learn from Nigerian celebs who died of Malaria and T...

6 lessons to learn from Nigerian celebs who died of Malaria and Typhoid Fev...

Died of Malaria: Typhoid and Malaria remain among the top deadliest diseases which have ravaged the Nigerian population over the years, and celebrities have not been spared in the scourge. Recall the case of producer, singer and comedy exponent, Nomoreloss, who according to some reports also... Read more »

How to take care of sensitive skin – #8 holds the master ke...

How to take care of sensitive skin – #8 holds the master key

How to take care of sensitive skin: Dermatologists define sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency toward blushing and skin flushing. Excessively dry skin can no longer protect nerve endings, thus leading... Read more »

10 power foods that lower blood pressure naturally

10 power foods that lower blood pressure naturally

Power Foods: These 13 well-balanced foods will help reduce your blood pressure and risk of stroke and even heart attack nearly in half. According to Prevention, research has shown that these foods which are naturally low in sodium and high in at least two of the three power minerals: calcium,... Read more »

10 over-the-counter drugs that can make you go mad if you dont ST...

10 over-the-counter drugs that can make you go mad if you dont STOP –...

Drugs that can make you go mad: While there are many illegal drugs much worse than marijuana or alcohol, what many don’t realize is just how many drugs are perfectly legal and obtainable over the counter, that are far stronger and more dangerous than the illegal ones. More..Do not say ‘I... Read more »

If you are sick and nobody knows why, this is what you need to do...

If you are sick and nobody knows why, this is what you need to do now

If you are sick: It’s not all in your head. There are few things scarier than getting sick. It makes us feel so vulnerable. We’re at the mercy of our bodies and, often, the only respite we receive is whatever treatment or advice we can get from our doctor. But imagine how terrifying it must... Read more »

7 drinks you need to stop drinking now before they kill you!

7 drinks you need to stop drinking now before they kill you!

Drinks you need to STOP drinking : When you are thinking about how to modify your diet in an attempt to lose weight or boost your overall health, it is easy to overlook the contribution that can be made by drinks. However, there are some drinks that are so shockingly bad for you that it is in... Read more »

This method of cooking rice can result in hypertension, diabetes,...

This method of cooking rice can result in hypertension, diabetes, cancer or...

Cooking Rice: In the average home, rice is a must-eat food on a daily basis, especially when you have children around.. It’s so easy to cook — or so many of us assume, what with the unceremonious ways we pour it into the pot and cook it in a jiffy!  Yet, researchers are saying that the way we... Read more »

10 shocking things you never knew about Abortion Pills – Yo...

10 shocking things you never knew about Abortion Pills – Your Doctor ...

Things you never knew about Abortion Pills: Contraception is a method of indirectly controlling birth measures and make sure that you don’t end up getting pregnant after the act of sex. Though contraception pills have a lot side effects for women, there are also other facts which have come to... Read more »

How to naturally grow your boobs faster by using your hands

How to naturally grow your boobs faster by using your hands

Naturally grow your boobs: Women who are not naturally endowed in the breast department may feel a little inadequate, especially since most men like women with ‘visible’ boobs. Many small-breasted ladies, have resorted to breast augmentation surgery to correct this seeming defect. However,... Read more »

6 ways to naturally stop period pain faster..

6 ways to naturally stop period pain faster..

Naturally stop period: Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I have seen many patients go from taking maximum doses... Read more »

6 things you must do after sleeping with a girl – #4 is a m...

6 things you must do after sleeping with a girl – #4 is a must!

After sleeping with a girl : I am guessing a lot of you want to see, ”cuddle after sex with her”, but no, that’s not really a criteria, though it shows that you care, but for your own good, and the good of your health, make sure you read this article and practice the... Read more »

Foods to eat to get a flawless and ageless skin like Genevieve &#...

Foods to eat to get a flawless and ageless skin like Genevieve – They...

Ageless skin: There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health... Read more »

“Dont eat suya without vegetable” – Expert warn...

“Dont eat suya without vegetable” – Expert warns Nigerian...

Suya: A professor of Community and Public Health Nutrition has sounded a note of warning to Nigerians over the consumption of barbecued beef popularly called Suya. Consumers of barbecued beef popularly called “Suya” have been advised to always ensure that generous portions of onions,... Read more »

How to use Postinor 2 without destroying your womb – See it...

How to use Postinor 2 without destroying your womb – See its side eff...

Postinor 2 is an emergency contraceptive only. Postinor-2 is not intended as a regular method of contraception. It is used to prevent pregnancy when taken within 72 hours of unprotected intercourse. It is estimated that Postinor-2 will prevent 85% of expected pregnancies. 95% of expected... Read more »

How to find out if you are the father of a child even before the ...

How to find out if you are the father of a child even before the baby is bo...

How to find out if you are the father of a child: Sometimes, there is cause for doubt as to who the father of an unborn child actually is. While such situations can be uncomfortable, it is important to find out the identity of the child’s biological father for a variety of reasons. A child can... Read more »

7 easy ways to look younger than your age in one a week – T...

7 easy ways to look younger than your age in one a week – This will l...

Easy ways to look younger than your age : Everybody wants to look younger, whether she is 30 or 60. As we get older, we tend to lose the natural, beautiful glow of our skin. Fortunately, there are some tips and tricks to use to look younger no matter your age. The main tip to follow is to take... Read more »

10 reasons you should stop eating indomie noodles immediately ...

10 reasons you should stop eating indomie noodles immediately – #7 is...

Stop eating indomie noodles : For those of you who love noodles, errrm, make sure you read this, take note and make adjustments, because these facts are true. Below are the reasons.. 1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5. 2. Miscarriage :... Read more »

How to stop toothache and get out of pain fast

How to stop toothache and get out of pain fast

How to stop toothache: Cavities, loose fillings, a cracked tooth, an abscess (a pocket of infection at the gum line), or a sinus condition can all bring on the dreaded toothache pain. Until you can see the dentist, these home remedies can provide toothache relief.Toothache remedy: Clove... Read more »

MUST READ! Why you need to reduce your sugar intake if you want t...

MUST READ! Why you need to reduce your sugar intake if you want to live lon...

Why you need to reduce your sugar intake: Everybody likes to eat sugary foods, but very few think about how much sugar they are consuming. Along with naturally occurring sugars in foods like fruit and milk, sugar is added to many other food products. It’s in soda, candy, frozen yogurt, cakes,... Read more »

More from Health & Fitness

How to get rid of black spots on your face in just 15 minutes

How to get rid of black spots: Before we start, we would like to say a few words about black spots and what causes them. Well, dark spots or hyper-pigmentation is a skin problem that can... Read more »

6 lessons to learn from Nigerian celebs who died of Malaria and Typhoid Fever – #4 m...

Died of Malaria: Typhoid and Malaria remain among the top deadliest diseases which have ravaged the Nigerian population over the years, and celebrities have not been spared in the scourge.... Read more »

How to take care of sensitive skin – #8 holds the master key

How to take care of sensitive skin: Dermatologists define sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a... Read more »

10 power foods that lower blood pressure naturally

Power Foods: These 13 well-balanced foods will help reduce your blood pressure and risk of stroke and even heart attack nearly in half. According to Prevention, research has shown that... Read more »

10 over-the-counter drugs that can make you go mad if you dont ST...

Drugs that can make you go mad: While there are many illegal drugs much worse than marijuana or alcohol, what many don’t realize is just how many drugs are perfectly legal and obtainable over the... Read more »