The 4 BEST sex positions when you need it down, dirty and FAST!

BEST sex positions – Get it on, get it done, get to bed on time. You want to bone tonight, you really do. But The Bachelor is on, your eyelids are fluttering, and it’s 8 p.m. For nights when you’d like an orgasm served straight up (no side of foreplay or slow-jam soundtrack), take advantage of the quickie

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“It’s the Chinese food approach to sex—pick dishes you know you like and consistently come out good,” says sex expert Ian Kerner, Ph.D.

Up the down-and-dirty factor by choosing a spot that feels spontaneous (like the kitchen table or an armchair), then get into one of these wham-bam positions and light the fire. Trust us, you’ll be fully satisfied before the final rose.

1. Doggy Style

Doggy Style

Quickie benefits: Researchers from the University of Kentucky surveyed 14,000 men and women and found that doggy style leads to some of the shortest sack sessions.

“For guys, this position provides a ton of friction and penetration,” says Kerner, and for women there’s direct g-spot stimulation. (It’s also easy for you to add a vibrator into the mix for a snappy finish.)

Get it on: Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

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